Tips for navigating the holidays

Holidays can be a joyful time, but they can also leave you feeling overwhelmed and a little stressed – especially when managing the challenges of cancer. In an upcoming session of the Revital Survivor Series, Jessika Wheeler, occupational therapist and ReVital Cancer Rehabilitation Program director, will share tips and tricks to help you prepare for these busy times.  

Jessika will share strategies to help you with:

• Time management
• Energy conservation
• Socializing and setting boundaries
• Planning for religious traditions
• Asking for help when you need it
• Staying active
• Mindfulness and feeling present

You will leave this session with a toolkit that will help to make your well-being a priority while also enjoying special traditions and time with those you love. 

Speaker: Jessika Wheeler, MOT, OTR/L, CLT

ReVital Program Director at NovaCare Rehabilitation, MN